Nutrition

Jean will help you develop a health-centered home along with a health-centered kitchen. As a qualified nutritionist, Jean will assess his client's level of nutrition as well as any nutritional deficiencies and will assign a plan to restore the client's energy balance, optimal body compositon and performance needs.
As a nutritional researcher, Jean has spent many countless hours attending workshops, seminars and courses, as well as completing an equal amount of home study in the areas of clinical nutrition, sport nutrition, body composition enhancement, hormonal balancing, and macronutrient ratios.

Jean is a true advocat of organic foods, and supports all environmental friendly ways of producing and harvesting vegetables, fruits and livestock, dairy products, etc.

(Grass Fed Bison steaks)






Healthy sources of animal protein are essential for optimal health and fitness.

Organic foods and the organic way of life yields a more healthy and nutritious way of getting all the essential nutrients and antioxidants that one needs for a long and healthy life.

The HEATS approach to nutrition is one where Jean has successfully amalgamated several different philosophies and current methodologies from prominent experts such as author of "The Metabolism Advantage", Dr. John Berardi, one of the world's greatest strength and conditioning coaches, Charles Poliquin, and holistic exercise guru, Paul Chek, along with more.
As a result, HEATS clients will receive a splendid distillation of these current methods and applications and a customized supplemental protocol in their nutritional and body composition enhancement programs.

(For clients who are interested in acquring services from HEATS, kindly go to the "Articles" page and download: 3 Day diet-record file, and "client information sheet". You may complete theses forms prior to your first interview and health and fitness evaluation)

Clients will also be educated that their nutritional pograms swirl around a customized training program.